While breast milk is filled with all the nutrients babies need, it also contains traces of harmful chemicals. A nursing mother takes a hard look at nature's perfect food. (Free registration may be required to read.)

What causes the mysterious and difficult-to- diagnose illness known as "fibromyalgia?" What can be done to help patients cope with its debilitating symptoms? Ritchie Shoemaker, M.D., named the Maryland Family Practice Physician of the Year 2000, has some revolutionary results treating fibromyalgia as a toxin-based illness.

The solution to pollution is dilution. The idea that toxicity within our body aids in the development of disease has been around for centuries. In the pursuit of health and longevity, detoxification programs utilising diets, fasting, sweating, and herbal remedies continue to be used successfully by many cultures world-wide.

Following a detoxification diet is of the utmost importance. Most people can't avoid everyday pollutants, but they can take steps to protect their health using a healing diet.